Mindfulness & Self Care

This February, TouchCare is excited to welcome a wellness specialist to guide us through practical techniques for improving mental clarity and revitalizing energy levels essential tools for enhancing your well-being and self-care journey. To watch the Mindfulness & Self Care replay on-demand, click here.

Emailed via benefits newsletter on 2/6/2024, 2/20/2024, 3/5/2024.
Contact Benefits:  (907) 450-8242  | ua-benefits@alaska.edu | schedule one-on-one time