Employee Assistance Program (EAP) Holiday Stress Resources
Make this season a bright and bountiful one by giving yourself the best present of all: peace of mind. Turn the holidays into a happy, stress-free time by taking care of yourself, bringing balance to your work and home life and not letting holiday worries overwhelm you. The resources below contain tips for coping with holiday stress and uncertainty:
- Handling Holiday Stress
- Video - Resilience in Stressful Times
- Coping with a Traumatic Event
- Holiday Resource Guide
As we turn the calendars over from 2023 to 2024, many of us will set a New Year’s resolution. A fresh start to the calendar year always seems like a good time to implement positive changes in your life. Here are some things you can do to help make your resolution a reality.
At some point, we all need a helping hand. Whether it’s with a small task or a major challenge, having someone to lend support can make all the difference. At work, this can be especially important. The articles and videos below explain how the GuidanceResources Employee Assistance Program can support your well-being efforts. Your Employee Assistance Program offers confidential emotional support, as well as legal, financial and work-life guidance, whenever and wherever you need it.
- How Your EAP Can Help: Preventing Burnout
- How Your EAP Can Help: Easing Anxiety
- Video - What To Expect When Reaching Out
The EAP is available by calling the toll-free line 24/7 at 1-888-969-0155. For more information on our EAP, please visit our EAP webpage.
Emailed via benefits newsletter on 12/5/23, 12/12/23.
Contact Benefits: (907) 450-8242 | ua-benefits@alaska.edu | schedule one-on-one time