Fresh Start, Strong Teams: Well-being & Leadership Skills for the New Year
UA HR invites you to attend our 2026 webinar series to support a healthy, engaged university community by addressing individual well-being, supervisory skills, and emotional and psychological wellness throughout the year.
Our Workplace Well-Being series highlights realistic self-care strategies staff and faculty can use to manage stress, build resilience, and support work-life balance in a higher-education environment. The Supervisor series offers supportive training to help leaders navigate workplace pressures, practice practical self-care, and lead with confidence, empathy, and care for their teams. Complementing these offerings, the Mental Health Awareness series, aligned with national awareness months, raises campus-wide understanding of mental health topics, reduces stigma, and connects employees to resources that promote care, education, and support across the university.
Skill Up, Stress Down: A Workshop Series for Workplace Wellbeing
The Art of Patience (Thursday, January 15th, 11 am AKST)
Managing Your Emotions in the Workplace (Thursday, March 19th, 11 am AKST)
How to Delegate At Work and In Life (Thursday, April 16th, 11 am AKST)
Effective Communication (Thursday, June 18th, 11 am AKST)
Supporting Teams, Strengthening Leaders
Psychological Pressures Of Middle Management (Thursday, February 12th, 11 am AKST)
Self-Care Tips for Managers (Thursday, March 12th, 11 am AKST)
Mental Health Awareness for Leaders (Thursday, May 14th, 11 am AKST)
Drinking Responsibly (Thursday, January 8th, 11 am AKST)
Mental Health Awareness (Thursday, May 7th, 11 am AKST)
All webinars will be recorded for on-demand viewing accessible through the registration link.
Questions? Contact UA HR at (907) 450-8200, ua-hrtraining@alaska.edu, or submit a Request for Assistance.
Published UA News 1/9/2026