Skill Up, Stress Down: A Workshop Series for Workplace Wellbeing
This workshop series is designed to build key workplace skills while tackling common challenges. Participants will learn effective methods for navigating a variety of situations and learn how to contribute to a more positive and productive work environment. Workshops are live, instructor-led webinars combining discussions, interactive exercises, and practical strategies on a variety of topics important in the current-day workplace.
Workshops are on the 3rd Thursday of the month, 11am to 12pm AKST, January 2026 through June 2026, with breaks for the months of February and May. Please click on the workshop topics below for more information and to register.
The Art of Patience (Thursday, January 15th, 2026 )
Managing Your Emotions in the Workplace (Thursday, March 19th, 2026)
How to Delegate At Work and In Life (Thursday, April 16th, 2026)
Effective Communication (Thursday, June 18th, 2026)
Find previous workshops in this series here. We also have a Leadership & Supervisor Development series running on the 2nd Thursdays of the month.
Questions? Contact UA HR at (907) 450-8200 or ua-hrtraining@alaska.edu
Published UA News 9/21/2025