​​​​​​​​​​

Skill Up, Stress Down: A Workshop Series for Workplace Wellbeing

This workshop series is designed to build key workplace skills while tackling common challenges. Participants will learn effective methods for navigating a variety of situations and learn how to contribute to a more positive and productive work environment. Workshops are live, instructor-led webinars combining discussions, interactive exercises, and practical strategies on a variety of topics important in the current-day workplace. 

Workshops are on the 3rd Thursday of the month, 11am to 12pm AKST, September 2025 through June 2026, with breaks for the months of December, February, and May. Please click on the workshop topics below to register.

Workshop Series Topics & Schedule:

Thursday, September 18th, 2025 (Recording available to watch on demand)
How to Receive Criticism and Make It Work for You

Thursday, October 16th, 2025
Tools to Handle Stress

Thursday, November 20th, 2025
Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care

Thursday, January 15th, 2026 
The Art of Patience

Thursday, March 19th, 2026
Managing Your Emotions in the Workplace

Thursday, April 16th, 2026
How to Delegate At Work and In Life

Thursday, June 18th, 2026
Effective Communication

Love this series and want more? Check out these on-demand webinars, available anytime:

Initiating Difficult Conversations
Civility in the Workplace
Becoming a Team Player

Questions? Contact UA HR at (907) 450-8200 or ua-hrtraining@alaska.edu

Published UA News 9/19/2025