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Event Dates: March 31 - September 30, 2008

• You will need to purchase a pedometer for this program

What is Expedition Everest?

The first part of the trek winds through many small villages on the way to base camp.

10,000 steps are needed to get to the first village!

Sponsored by Statewide Human Resources and Public Affairs, Expedition Everest is an exercise program  to promote continued daily exercise. Initially, participants wear a pedometer that tracks their normal steps until they find a daily average. They also use a conversion chart for a variety of other activities that aren't recorded on a pedometer.

This StartWalking event is designed as a hiking adventure through the Himalayas. We follow an ancient route that will take us through tiny villages, across high mountain passes, and through remote valleys, villages, and monasteries. Eventually this path leads to the planet's highest point. The summit of Mount Everest.

All participants will depart from Kathmandu, Nepal on a small plane for the remote mountainous village of Lukla, where we will begin the first part of the hiking adventure. The main concern will be getting our bodies to acclimatize to the high alltitude of the Himalayas. You will gradually start climbing to the high camps which begin at Everest Base Camp.

The second part of the climb starts by going through the notorious Khumbu Icefall where the objective hazard is high due to the crevasses, seracs and shifting blocks of ice.

The Challenge Continues...

The second part of the trip is all about snow, ice, wind and cold weather.

As with the previous StartWalking programs, participants will log their daily steps with a pedometer and enter them into this Web site. As their steps accrue, they will arrive at various villages from which they will receive game tokens and altitude/mile markers. These markers can be applied to the four downloadable certificates received along the trail. Participants who log at least an average of 8,500 steps per day will be flown back to Kathmandu by the time the program ends on September 30, 2008. Certificates of Achievement  will be emailed to those who complete the journey. Participants may make their hike feel more authentic by reading the included online descriptions of the terrain and towns traveled through.


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